Arthritis is a chronic pain disease afflicting wide number of people in India. There are more than 100 different types of arthritis and related conditions. People of all ages, sexes and races are suffering from arthritis and doctors are often scrambling to find the best treatment possible for the patients. The treatment is often devised on the basis of medical history and the severity of arthritis. Dealing with Arthritis is a major concern in the medical circles and treatments to alleviate the pain is at the top. Arthritis diet doesn’t cure Arthritis but certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Avoiding certain food causes of arthritis can help the patients in their quest to overcome the pain of arthritis.
Foods to avoid with arthritis:
It is difficult to avoid sugar enriched desserts, pastries and fruit juices but it is well known that processed sugars trigger the release of inflammatory messengers called cytokines. The food causes of arthritis must be taken into account while making the diet plan.
- Saturated Fats
Saturated fats trigger adipose (fat tissue) inflammation, which is not only an indicator for heart disease but it also worsens arthritis inflammation.
Excessive use weakens liver function and disrupts other multi-organ interactions and can cause inflammation.
- Red meat
Meat—especially red meat—is high in saturated fats, which cause high cholesterol and inflammation.
- Processed Food
Eliminate processed foods such as baked goods and prepackaged meals and snacks from the daily food routine. These items contain trans fats to help preserve them, and trans fats trigger systemic inflammation.
Taking food that are good for Arthritis is key to a pain free life. A quick look at the food good for Arthritis patients:
Spices contain beneficial phytonutrients that are good and nutrient reach for the body. Turmeric and ginger spices are beneficial for their anti-inflammation properties.
- Fruits containing Anthocyanins
Anthocyanins are powerful antioxidants that help reduce inflammation by inhibiting production of certain inflammatory chemicals. Cherries, Berries, egg plants are one of the best sources of Anthocyanins.
- Vitamin C
Vitamin C is one of the nutrients most responsible for the health of collagen, a major component of cartilage. A vitamin C Rich diet is crucial to a good body functioning and avoiding arthritis.
A talk with the doctor is essential about the best diet plans for arthritis. Dr. Niraj Vora is a leading Knee replacement surgeon and deals extensively with Total knee replacement arthroplasty. A good chat with doctors can help in avoiding diets affecting arthritis.