If you are counting the days when you will be able to get back to snowboarding and skiing after a long lay off during the summer, when you had little opportunity to indulge in physical activities, Dr Niraj Vora, the Best Orthopaedic Surgeon in Mumbai suggests that you take it easy. Remember that your body muscles could be still rigid and not that much flexible to allow you to suddenly jump into the sport with a whole day of skiing or snowboarding. What could be possible is that your muscles can be damaged due to unbearable stress all of a sudden, especially when they were not that much active during the off season. Ultimately, this could lead to injury which may at some time be serious.
Instances of Winter Orthopedic Injuries are much higher for sports persons indulging in winter sports after the summer when physical activity was negligible, one of the major mistakes that you could do as a sports person. In order to adjust your body muscles to the stress of the winter sports, you will need to follow some ways so that you could prevent yourself from sustaining muscle injuries. Below are the Most Common Sports Injuries and ways of Winter Sports Injury Prevention that could help you stay active and healthy throughout the winter.
1. While skiing downhill you can be a victim of muscle pulls and strains and knee and lower back injuries which are the most common injuries skiers and snowboarders sustain. You may also suffer ankle and wrist injuries during your activities and other injuries that may suddenly occur. In order to be better equipped for preventing these injuries to happen, Dr Niraj Vora suggests that you gradually increase your sporting activities with each day so that your body muscles, tissues and other parts of the body gets acclimatized to the conditions.
2. Head injuries and shoulder dislocations are also some of the most common Winter Orthopedic Injuries. You ask the Best Orthopaedic Surgeon in Mumbai and he will advise you to wear protective gears such as helmets and other types of body armors that could be perfectly fitting to your body.
3. If at all you sustain any injury, give yourself time to heal till you get back to your sporting activities. Follow up with Winter Sports Injury Prevention as prescribed by an orthopedic surgeon.
Following these advices, you could see off another winter of snowboarding and skiing activities without injuring yourself.